Մաշեցնում ենք որովայնը. 5 արդյունավետ վարժություններ՝ փորի հատվածի ճարպից ազատվելու համար (ֆոտո)
LIFE
Blog.1in.am-ը գրում է.
Ամանորյա տոներից առաջ պետք է մտածել մարմինը գեղեցկացնելու մասին, բարակեցնել մարմինը նախօրոք:
Ցանկալի է մի քիչ նիհարել, որպեսզի ամանորյա համեղ ուտելիքներից հետո վերադառնանք նախկին վիճակին, այլ ոչ թե ավելի գիրանանք:
Այս վարժությունները վերցված են հիմնական յոգայից, և հարմար են նրանց համար, ոքեր շատ ժամանակ չունեն երկար և հոգնեցուցիչ պարապմունքների համար:
Օրական հատկացնելով ընդամենը կես ժամ, դուք կզգաք զգալի տարբերություն արդեն երկու շաբաթից:
1 Տախտակի դիրք (Կումբհակասանա)
2 Նավակի դիրք (Նուկասանա)
3 Սոխի դիրք (Դհանուրասանա)
4 Քամու ազատման դիրք (Պավանամուկտասանա)
5 Կոբրայի դիրք (Բհուջանգասանա)
IDBank and Idram Continue Cooperation with the “ZARK” Educational Foundation
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Individuals and businesses, near and far, all welcome
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AraratBank: Update+ - New Loan Offer with 2% Cashback 
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Order an IDBank Arca Classic card and enjoy up to 2% cashback
IDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes
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KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBank
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Team and the French University in Armenia Help 120 Students Gain Real-World Experience 
1
IDBank Announces the Launch of the IDDistributor Financial Tool
2
Safe Workplace as a Guarantee of Development
3
Spring Promotion at Megamall from Idram&IDBank
4
The Badalyan Brothers Group of Companies Paid about 33.2 Billion AMD in Taxes and Duties to the Stat...
5
Ucom’s Level Up+ Packages with the Fastest Mobile Internet in Armenia