Yerevan, 16.March.2026,
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BREAKING
Lavrov: Russia intends to outline concrete steps to resolve issues in Karabakh Armenia President signs decree on calling snap parliamentary elections on June 20 Armenia President petitions to Constitutional Court Armenia legislature convenes special session to consider new Electoral Code Latvia parliament recognizes Armenian Genocide 145 new cases of COVID-19 confirmed in Armenia Armenia acting Deputy PM receives Iran Ambassador Azerbaijanis advance in territory of Nor Ghazanchi village of Karabakh's Martakert again, negotiations underway Lebanon official to Armenians: You were killed by sword, we—by famine, blockade, but culprit is one Al-Arabia: 10,000 people parade with torches in Yerevan in memory of 1.5 million Armenians killed in Ottoman Turkey Greek PM expects to meet with Erdogan in the near future Armenia Ombudsman on protest held in front of Prosecutor General's Office


Մթերքներ, որոնք կօգնեն ամուր քնել

LIFE
Կիսվել

Past.am

Անքնությունն այսօր բավական տարածված ու տհաճ երեւույթ է։ Ողջ գիշեր տանջվում ես, քանի որ չես կարողանում քնել, հետո էլ ամբողջ օրը քնատ ես։ Անքնությունը դեպրեսիա, նյարդային համակարգի խնդիրներ ու այլ առողջական խնդիրներ կարող է առաջացնել։ Այս խնդրին կարող է լավ լուծում տակ ճիշտ սննդակարգը քնելուց առաջ։ Կան մի շարք մթերքներ, որոնք քնին նպաստող հատկանիշ ունեն։ Որոնք են դրանք՝

1, Կաթ

 

2,Անյուղ պանիր

 

3, Կաթնաշոռ

 

4, Ձկնեղեն

 

5,Հնդկահավի միս

6,Ոսպ

 

7, Քունջութի սերմեր

8, Բրոկոլի

 

9, Բանան

 

Բացի այդ, եթե անքնություն ունեք, քնելուց մեկ ժամ առաջ կարող եք բազուկի կամ դդումի հյութ խմել՝ մեղրի հետ կամ երիցուկով թեյ։ Երեկոյան նվազեցրեք աղի ու կծու սնունդը, աղիները գրգռող մթերք մի կերեք 6-ից հետո՝ կաղամբ, ոլոռ եւ այլն։ Կոֆեին պարունակող ըմպելիքները պակասեցրեք, իսկ ժամը 6-ից հետո ընդհանրապես մի օգտագործեք՝ սուրճ, թունդ թեյ, կակաո, շոկոլադ եւ այն։

Կիսվել
Timeline
The Badalyan Brothers Group of Companies Paid about 33.2 Billion AMD in Taxes and Duties to the State in 2025IDBank Announces the Launch of the IDDistributor Financial ToolSafe Workplace as a Guarantee of DevelopmentSpring Promotion at Megamall from Idram&IDBank“We want to buy your item, please provide your card details.” IDBank warns about fraud on classified platforms Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure FundingIDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles TimesAraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive YearUcom Supports the “DemArDem 2026” Regional Youth Forum ZCMC еstablishes Sustainability, ESG and Risk Committee Parallels Between the “Real Armenia Ideology” and Soviet and Turkish Approaches to the Diaspora New Offer - Up to AMD 5 Million - Consolidate your Loans and Switch to AraratBankNew Promotion at Yerevan Mall Ahead of March 8: Idram&IDBankUBPay and MoneyTO Launch Money Transfers from Armenia to the UK In Celebration of the Spring Holidays Ucom Offers Unity Packages on Special Terms Ameriabank Becomes the First Armenian Company in the List of the 100 Largest Companies on the London Stock Exchange as a Member of Lion Finance GroupIDBank Expands Travel Benefits of Premium CardsFree Calls and SMS Messages from Ucom for Subscribers in the Middle EastLove Is… Card by Unibank – An Iconic Design and a Romantic Trip for Two to Paris Customer Appreciation Day at IDBank’s Echmiadzin BranchUcom Fellowship Incubation Program Participants Visit Ucom Individuals and businesses, near and far, all welcomeTrust and reach across the globeChoosing the Best Gifts for March 8 and Paying with the Idram&IDBank AppUcom Spring Offer: HONOR X7d 5G Smartphone and Valuable GiftsAraratBank: Update+ - New Loan Offer with 2% Cashback “My phone rang…”: IDBank warns about a rise in fraud using the “call from the bank” scheme.Ucom Is Recognized as Armenia’s No. 1 Operator for the Fastest Mobile Internet and the Best Fixed Network Unibank’s perpetual bonds have been listed on the Armenia Securities Exchange Armenian Company E-auto to Officially Represent HONGQI Vehicles in Georgia2% Cashback on Payments Made with AraratBank Arca CardsOrder an IDBank Arca Classic card and enjoy up to 2% cashbackIDBank has summed up the raffle held within the framework of IDsalary payroll package: 55 lucky winners have received their prizes Ucom and Hero House Yerevan Continue Cooperation KardaLove 5th Anniversary Festival Held under the Title Sponsorship of AraratBankAmeriabank Opens a New Branch in Artashat: Special Offers for New CustomersDangerous Generosity: IDBank Warns of a Rise in Fake Online SurveysJustice Turned Into a Show: The Real Purpose Behind the Case Against Vahe HakobyaIdram, Mediamax and Hayordi Foundation Launch Initiative Ahead of Book Giving DayAraratBank Receives Mastercard “Excellence in Strategic Marketing” AwardIDBank has opened a representative office in Glendale, CaliforniaTeam Holding Announces the Launch of the Second Tranche of Its USD Bond Placement. Underwriter - Freedom Broker ArmeniaUcom Services Can Now Be Paid Via Fast Shift Team and the French University in Armenia Help 120 Students Gain Real-World ExperienceUcom Offers Comprehensive Internal Network (LAN) Building Services for Corporate Clients Unibank Became an A-Level Member of the Armenia British Business Chamber Winter adventures continue at Myler: Idram&IDBankWith the Support of AraratBank, KardaLove 5th Anniversary Festival Returns in a New FormatThe Power of One Dram — to Mathemik NGOIDBank’s Nor Nork branch has reopened
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1 IDBank Announces the Launch of the IDDistributor Financial Tool 2 AraratBank Earns RIA Money Transfer’s Partner of the Year in Armenia for the Seventh Consecutive Yea... 3 IDBank Goes International: Mher Abrahamyan's Interview with the Los Angeles Times 4 Ucom Fellowship 2025 Concludes as Top Eco-Startups Secure Funding 5 “We want to buy your item, please provide your card details.” IDBank warns about fraud on classified...
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