Yerevan, 23.May.2024,
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BREAKING


Как быстрее засыпать и лучше высыпаться? Советы специалиста

LIFE

Американский невролог Крис Уинтер, автор книги о борьбе с нарушениями сна, поделился несколькими советами, которые могут быть полезны людям, желающим быстрее засыпать и лучше высыпаться.

Как пишет издание Men’s Health, специалист рекомендует людям, которых мучает бессонница, понизить температуру в спальне на несколько градусов. Дело в том, что прохлада помогает уснуть и спать дольше.

«Есть расхожее мнение, что любые проблемы со сном можно исправить, если купить матрас получше, подушку помягче, высокотехнологичную пижаму», — сказал Уинтер, отметив, что на самом деле все далеко не так и роль перечисленных предметов не так велика, как может показаться.

По словам специалиста, есть несколько методов улучшения сна: физические упражнения, сокращение употребления алкоголя, медитация. Кроме того, засыпать и пробуждаться рекомендуется всегда в одно и то же время.

«Наличие постоянного графика сна помогает мозгу понять, когда наступает время спать, — сказал невролог.

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